2.8.19

Warm-up

3 Rounds
10 Hang Power Cleans (empty bar)
10 Air Squats
5 Push-Ups

Strength

Power Clean (3-3-3-3-3-3-3)

EMOM 7 Touch and Go

Metcon

The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Sam Bowles