3.11.19

Warm-up

400 M Run
Dynamic Stretch
3 Rounds
10 Air Squats
2 Walk Outs

Strength

Tempo Back Squats (2-2-2-2-2)

Count 7 seconds on the way down, pause 3 seconds at the bottom, explode up

Good Mornings (10-10-10-10)

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 18
Run 200 M
10 Power Cleans (135/95)
20 Box Jumps (24/20)

Sam Bowles