3.12.19

Warm-up

Snatch Primer 2

3 Sets
3 Muscle Snatch
3 OHS
3 Snatch Balance
All with empty bar!

Strength

Snatch Grip Deadlift (6-6-6-6-6-6-6)

EMOM 7

Hang Snatch (4-4-4-4-4-4-4)

EMOM 7

Snatch (2-2-2-2-2-2-2)

Metcon

Amanda at the Bar (Time)

9-7-5
Bar Muscle Ups
Squat Snatch (135/95)Scaling Options for BMU:
C2B Pull-Ups + Dips
Pull-Ups + Dips
Ring Rows  + Dips

Scale Squat Snatch with weight and then to Power Snatch. Dips can be ring or on a box.

Sam Bowles