3.13.19

Warm-up

Run 800 M

Core

4 Rounds
:30 @ Each
Russian Twist
V-Ups
Heel Touches
Hollow Hold
:30 Rest

Conditioning

Up and Down the Ladder 2 (No Measure)

:15 work- :45 rest
:30 work- :30 rest
:45 work- :15 rest
1:00 work
:15 rest- :45 work
:30 rest- :30 work
:45 rest- :15 work
1:00 rest

Row
Shuttle Sprints (5-10-15)
Plate Burpees
Plate Toe Touches

Sam Bowles