3.18.19

Strength

Back Squat (5-5-5-5-5)

Split Squat (20-20-20-20)

Back foot elevated10 each leg. Body weight.

Metcon

Metcon (Time)

5 Rounds
20 Wall Balls
15 Toes 2 Bar
100’ OH Walking Lunge (45/25)

Sam Bowles