3.19.19

STRENGTH

Clean Grip Deadlift 

Deadlift with Clean Grip

55-60% of 1 Rep Max DL

Clean Complex (7 x 3)

3 x Every 2:00 for 14:00
High Hang Clean + Hang Clean + Power Clean + Push Jerk

May drop bar between reps.

METCON

50 Clean and Jerks (135/95)
*EMOM 5 Burpees

10:00 Cap!

Sam Bowles