3.20.19

Core

EMOM 9
1) :45 Hollow Rocks
2) :45 Weighted Sit-Ups
3) :45 Plank

Conditioning

800m Run (Time)

Max Effort 800m Runx2 with 2:00 rest between efforts

400m Run (Time)

Max Effort 400m Runx3 with 1:30 rest between efforts

200 M Run (Time)

Max Effort 200m Runx4 with 1:00 rest between efforts

Sam Bowles