3.25.19

Strength

Back Squat (5-5-5-5-5)

Try to add 5#s to each set from last week

Split Squat (10-10-10-10)

Back foot elevated10 each leg.  Body weight

Metcon

10 Rounds
8 Burpee Box Jumps (24/20)
35 Double Unders

18:00 Time Cap!

Sam Bowles