3.27.19

Core

5 Sets
10 V-Ups
:30 Hollow Hold
*Rest as needed

Conditioning

Partner Running Mary

AMRAP 25
P1) Run 400 M
P2) 5 HSPU
10 Pistols
15 Pull-Ups

OR

Partner Running Cindy

AMRAP 25
P1) Run 400 M
P2) 5 Pull-Ups
10 Push-Ups
15 Air Squats

Sam Bowles