3.4.19

Strength

Tempo Back Squats 

2-2-2-2-2

Count 7 seconds on the way down, pause 3 seconds at the bottom

5-10 pounds heavier than last week!

Metcon

22:00 AMRAP
Buy in: 100 AbMat Sit Ups
THEN
5 Burpees
10 Push Ups
15 KB Swings 53/35

Accessory

3 Sets
Max Ring Rows
1:00 Handstand Hold

Scaled options for handstands:
Time
Wall Walk into handstand/raise plank
High Plank with feet on box in piked position

Sam Bowles