3.5.19

Warm-up

3 Rounds
30 Double Unders
10 Muscle Cleans
10 Banded Good Mornings

Strength

Clean Grip Deadlift (8-8-8-8-8-8-8)

Deadlift with Clean GripEMOM 7 @ 50-60% 1 RM

Hang Power Clean (6-6-6-6-6-6-6)

EMOM 7 @ 50-60% 1 RM

Power Clean (4-4-4-4-4-4-4)

EMOM 7 @ 50-60% 1 RM

Metcon

Air Squat Annie (Time)

50-40-30-20-10
Air Squats
Double Unders

8:00 Cap!

Sam Bowles