4.1.19

Strength

Back Squat (5-5-5-5-5)

Add 5-10 pounds from last week

Weighted Step-ups (10-10-10-10)

10 each leg

Metcon

Metcon (Time)

Buy In: Run 800 M
4 Rounds
25 KBS (53/35)
15 Toes 2 Bar

Sam Bowles