4.10.19

Core

4 Rounds
:30 Hollow Rock
:30 Hollow Hold
:30 Superman
:30 Superman Hold

Conditioning

6 Rounds
:45 Row/:15 Rest

Rest 1:00

6 Rounds
:45 Double Unders/:15 Rest

Rest 1:00

6 Rounds
:45 Burpees/:15 Rest

Rest 1:00

6 Rounds
:45 Shuttle Sprints/:15 Rest

(Forward/Backward, 25 yards)

1 rep is there and back.

Sam Bowles