4.11.19

Strength

Push Press (5-5-5-5-5)

5 pounds heavier than last week!

DB ROWS (20-20-20-20)

SINGLE ARM DB ROWS

10 each arm.

Metcon

AMRAP 15
4 Wall Walks
8 Shoulder 2 OH
12 Back Squats
(135/95)

Sam Bowles