4.15.19

Strength

Back Squat 

3-2-1

3-2-1

3-2-1

75-78-81
78-81-84
81-84-87

Records all weights in comments. Record last 1 in wodify

Metcon

AMRAP 15
20 Wall Balls (20/14)
30 Walking Lunges
40 Double Unders

Sam Bowles