4.16.19

STRENGTH

Every 2:00

1 Clean + 1 Hang Clean + 1 Push Press x 2*

*Goal is to do both cycles of the complex without dropping the bar.

METCON

Grace

30 Clean and Jerks (135/95)

ACCESSORY

4 Sets

15 Push-Ups

10 Ring Dips

5 Strict Pull-Ups

Sam Bowles