4.17.19

Core

1:00 @ Each
Russian Twists
Sit-ups
Heel Touches
Scissor Kicks
JackKnives

Conditioning

Tip Toe- CompTrain (Time)

200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 18 TTB, 18 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 12 TTB, 12 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees

Sam Bowles