4.18.19

Strength

Bench Press

5-5-5-5-5

Handstands 

4 x :30 handstand hold
or
4 x 10 shoulder taps

Metcon

4 Rounds
5 KB Cleans
5 KB Push Press
5 KB Front Squats
5 KB Snatch
50' Waiters Carry

*Each round includes one time through on the right side and one time through on the left side.

Sam Bowles