4.2.19

Strength

3 Pause Clean 

EMOM 5

2-2-2-2-2

2 second Pause @ Below Knee, Above Knee, Pockets

Clean 

Every :30 for 10:00. Pick a challenging weight and stay there

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

Sam Bowles