4.23.19

3 Position Pause Clean Deadlift (2-2-2-2-2)

2 second pause below knee, above knee, pockets

Rest 1:00 between sets.

This isn't intended to be heavy, but focusing on being strong in positioning.

Clean Complex 

Every :90 for 7 Sets
Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Sam Bowles