3 Position Pause Clean Deadlift (2-2-2-2-2)
2 second pause below knee, above knee, pockets
Rest 1:00 between sets.
This isn't intended to be heavy, but focusing on being strong in positioning.
Every :90 for 7 Sets
Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean
Clean, 135# / 95#