4.26.19

HERO-sgt-gary-morales.jpg

Foo (AMRAP - Rounds and Reps)

13 Bench Presses, 170#
Then complete:
20-Minute AMRAP of:
7 Chest-To-Bar Pull-ups
77 Double-Unders
2 Squat Clean Thrusters, 170#
28 Sit-ups

In honor of Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013.

Sam Bowles