4.8.19

Strength

Back Squat 

5-5-5-5-5

5-10 pounds heavier than last week

Split Squat 

20-20-20-20

Back foot elevated. 10 each leg

Metcon

Buy In/Out: 50 Sit-Ups
21-18-15-12-9-6-3
Hang Power Clean (95/65)
Box Jumps (24/20)

Rx+ (135/95)20:00 Time Cap!

Sam Bowles