5.1.19

Core

4 Sets
25 Weighted Sit-Ups
25 Weighted Russian Twists

Conditioning

Metcon (5 Rounds for time)

5 Rounds
Each for time. 2:00 rest between rounds
10 Burpees
20 Air Squats
Sprint 200 M

Metcon (5 Rounds for time)

5 Rounds
Each for time. 2:00 rest between rounds
10 Burpees
20 Air Squats
Sprint 200 M

Sam Bowles