5.16.19

Strength

Push Press (5-5-5-3-3-3-Max)

75-78-80-83-85-88-75

Metcon

Metcon (3 Rounds for reps)

3 Rounds
:45 work/:15 rest
1) Max Russian KBS (70/53)
2) Max Slam Balls (20/14)
3) Max Box Jump Overs
4) Max Row For Cals

Sam Bowles