5.28.19

Strength

Pause Front Squats 

3-3-3-3-3

3 second pause at the bottom

Metcon

3 Rounds
12 Hang Power Cleans (95/65)
6 Bar Over Burpees

Rest 2:00

3 Rounds
10 Hang Power Cleans (115/75)
6 Bar Over Burpees

Rest 2:00

3 Rounds
8 Hang Power Cleans (135/95)
6 Bar Over Burpees

Sam Bowles