5.7.19

Strength

EMOM 10
8 Clean Grip Deadlifts (225/145)

Pick a weight you can do 8 unbroken but it's challneging

EMOM 10
3 Power Cleans (185/125)

Pick a weight you can do 3 unbroken but its challenging.

Metcon

21-15-9
Hang Power Cleans (135/95)
Toes 2 Bar


Sam Bowles