6.10.19

Strength

Front Squat (5-5-5-5-5)

Try and go 5-10 lbs. heavier on every set compared to last week

Metcon

3 Rounds
10 Deadlifts (225/155)
10 Pull-Ups
30 Double Unders

Rest 2:00

3 Rounds
8 Deadlifts (275/185)
12 Toes 2 Bar
30 Double Unders

Sam Bowles