6.11.19

Strength

Big Clean and Jerk 

5 Sets

1 Power Clean + 1 Hang Squat Clean + 1 Push Press/Push Jerk/Split Jerk* x 3

*Push Jerk Round 2, Split Jerk Round 3

Do your best to not drop the bar during each set. Rest a full 2:00 between each set.

Metcon

30 Hang Power Cleans
30 Push Press
30 Burpees

(135/95)
*Partition any way you want.

Sam Bowles