6.13.19

Strength

Push Press (5-5-5-5-5)

Shoulder Taps (10-10-10-10)

In a handstand against wall, touch right hand to left shoulder then left hand to right shoulder

Metcon

10-9-8-7-6-5-4-3-2-1
HSPU
20-18-16-14-12-10-8-6-4-2
DB Snatch**DB Snatch must alternate left and right.

Time cap 12:00

Sam Bowles