6.20.19

Strength

5 Sets
10 Strict Press
15 Reverse Push-UpsStrict Press to be done from floor.

Use lowered racked bar for reverse push-ups. Pull all the way to chest and let arms extend all the way.

Metcon

AMRAP 10
15 Russian KBS (70/53)
20 Push-Ups
25 Sit-Ups

Sam Bowles