6.24.19

Strength

Front Squat

3-3-3-3-3

Split Squat

20-20-20-20

Back foot elevated10 each leg. All body weight. For a little extra, try jumping off working leg from the bottom of each squat.

Metcon

40 Wall Balls
Run 400
30 Wall Balls
Run 400
20 Wall Balls
Run 400
10 Wall Balls
Run 400

Sam Bowles