6.25.19

Strength

Power Clean

3-3-3-2-2-2-1-1-1

Every :90

Metcon

21 Hang Power Clean and Jerks (95/65)
21 Toes 2 Bar
15 Hang Power Clean and Jerks (115/75)
15 Toes 2 Bar
9 Hang Power Clean and Jerks (135/95)
9 Toes 2 Bar

Sam Bowles