6.26.19

Core

5 Sets
10 Hollow Rocks
:10 Hollow Hold
10 V-Ups
:10 V Sit
10 Superman
:10 Superman Hold

Conditioning

Tabata Conditioning
:20/:10 off for 8 sets @ each
Shuttle Sprints
Double Unders
Slam Balls (20/14)
Row for Cals
Burpee DB DL (35/25)

Rest 1:00 between stations

Sam Bowles