6.4.19

Warm-up

Snatch Primer
3 Rounds
3 Snatch Grip Deadlift
3 Snatch Pulls
3 Muscle Snatch

Strength

Snatch 

3-3-3-2-2-2-1-1-1

Rest as needed between efforts.

Metcon

10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
Bar Over Burpees

Sam Bowles