6.6.19

Strength

Bench Press 

5-5-5-5-5

Barbell Row 

10-10-10-10

CrossFit Games Open 13.2 (AMRAP - Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Sam Bowles